The definition of healthy eating does change a little as we age. For example, as we grow older, our metabolism slows down, so we need fewer calories than before. Our body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give us the best nutritional value.
Explore the information below to get tips on how to find the best foods for your body and your budget.
https://www.ncoa.org/article/healthy-eating-tips-for-seniors
